Meet Muna

My Story

About a year and a half ago I was at an all time low. I gained a bunch of weight and also got Lyme disease. I was struggling majorly with depression and anxiety. I felt like my life was completely going downhill. I was getting more sick and unhealthy by the day, constantly battling my own mind. I knew I needed to make a change. I know it may sound cliche, but I really did just wake up one day and decided I needed to make a change. I tried losing weight in the past multiple times but could never get any results. Little did I know, it's because I wasn't even enjoying working out. It felt like a chore and something I 'had to do' instead of wanted to. I remembered that I bought a jump rope years ago but never really gave it a go. At the time it was the start of the pandemic, so if I wanted to get in shape the only option was to do some at home workouts. I dug up my jump rope and even though I couldn't manage to jump for more than 5 minutes, there was this burst of hope and excitement running through me. I just had this intuitive feeling that this could be something huge if I didn't give up. I'm so glad I trusted that feeling because that is what has gotten me to where I am today. Now it is my mission to help people who are in a position that I once was.

My Journey

One day I woke up and just decided enough was enough. I remembered I randomly bought a jump rope a couple years back and decided to give it a shot. Ever since that day I picked it up, May of 2020, I haven't stopped since. I lost around 35lbs, cured myself naturally of Lyme disease, and started my own online jump rope coaching business all within the matter of a year. I never thought I would be here but I’m so grateful that I am. And that is why I am so passionate about what I do. 

I am invested in helping others who are going through similar hardships. Whether that's struggling with your body, your mind, your relationship with food, your discipline to workout, whatever it is. 

Jump rope is a super fun and innovative way to get into fitness and it may be the thing you were looking for this whole time. If you are someone who is struggling to be consistent with working out, with being accountable, or just needs someone by their side to simply support them and believe in them, I would love to be that person. 

My Mission

I am on a mission to inspire and empower others to live a happier & healthier lifestyle. I believe everyone deserves to feel good in their own skin. I offer multiple different things to help people get there. I do 1:1 jump rope coaching via zoom to teach people proper form and technique as well as new tricks. On top of that I also do custom tailored nutrition programming to help people either lose or gain weight based on their goals. Every nutrition program is specified to YOU and your goals. We will do weekly check-ins to make sure you’re on track and feeling good. The best part is that we will help you get there with ZERO restrictions! Still getting to enjoy all the foods you love, while losing fat and gaining muscle. 

With a combination of jump rope, mindset and proper nutrition, I am confident that we will reach your goals and get you feeling CONFIDENT in your own skin, before you know it.